I am not an emotional person. That doesn't mean I am emotionless, that I feel nothing and exude a tough-guy persona that screams, "I'll mock you, then take your candy if you cry in front of me." I just mean tha...

The trick for any good relay team is the hand off. Your lead runner can get a half lap ahead or more on the opponent. Your anchor guy may be able to shatter world records without breaking a sweat. However, if y...