Among the 40 days of Lent, Sundays are not included in the penitential and somber overtones. Sundays, rather, are reserved as little Easters—days of respite and resurrection, reminding us that even when we are cast down and aware of our own mortality, God nevertheless has given us the promise of eternal life. (See Luke 4:1-13).

For those who have given up certain foods, habits or pleasures—the Sundays of Lent remain as a kind of Sabbath from this self-denial—and remind us we are to be a joyous and hopeful people. For those who have added certain practices during Lent, the six Sundays of this season offer freedom from these prescribed or self-imposed weights and call us to holiness and rest.

Lent is a time of self-reflection and renewal for many Christians, calling us into a deeper relationship with the risen Lord. We might even find we are more deeply aware of the needs of others or make decisions about our lives that will impact us in the year ahead.

Through the years, however, I’ve discovered that instead of giving up for Lent (or subtracting something from my life), I am more aware of God when I add something to my life or give UP for Lent. Rather than removing coffee or chocolate (for example) from my diet, I might add working in a soup kitchen each weekend, visiting those in prison, or writing letters to those in the armed forces. I’ve found that doing something is far more fulfilling than not doing.

I’ve also challenged the teenagers to follow suit, and many have added some unique features to their faith such as befriending lonely teens, collecting money for a school function, or praying with others before school. Adding to our faith seems to make more sense than subtracting creature comforts or daily sustenance. By doing, sharing and growing, we become more aware of our own spiritual gifts and the need to step out in faith.

So, what are you giving UP for Lent this year?