The Beginner’s Guide to Fasting
Elmer L. Towns
Regal, 2010, 160 pp., $12.99
The Beginner’s Guide to Fasting is just that—a straightforward and cursory breakdown of fasting for people who know little about it. It is a perfect introduction to the spiritual discipline of restriction, be it food or other things; and it would be a good resource for individuals who recently have committed their lives to the Christian faith. Overall, the author keeps the content simple, yet he also adds depth by ending each chapter with a section for journaling and reflection.
Elmer Towns provides a convincing argument that fasting can have a massive effect on one’s spiritual health and should be practiced regularly by Christians. I believe any individual who picks up this book could gain a deeper understanding of such a profound spiritual discipline and the positive impact that it can have on their spiritual life.
